Self care is something I need to do more of and I bet you do too. If we don’t look after ourselves we become unhappy and less likely to deal with stress and other factors in our lives. We also can not look after the people in our lives that we need to. So as … Read more
Letting go of things that no longer serve me and moving on to more positive things is where I need to go. I have been doing some thinking in the past week or two and reviewing my life in 2024. Thinking about what influenced me, what I loved about it, what I didn’t love about … Read more
I was recently emailed asking how you self heal, so I thought I would write a blog on the subject as I am sure there are a lot of people who would find this information useful. There are a few ways you can self heal and I have used all of these methods that … Read more
