Self Healing


I was recently emailed asking how you self heal, so I thought I would write a blog on the subject as I am sure there are a lot of people who would find this information useful.

There are a few ways you can self heal and I have used all of these methods that I am about to share with you. I have been attuned to Reiki and Rahanni Celestial Healing, however you do not need to be attuned to any healing modality to self heal. These methods I am about to share with you I have used and used before and after being attuned to these energies.

What is self Healing?

Self healing is healing yourself with the universal life force energy that we are all part of. Invoking more of this healing energy into ourselves to help heal mind, body and spirit. Universal life force energy is the energy that is the essence of us. It flows through us and around us. Everything is part of it, the Earth, plants, animals, rocks etc. When this energy gets blocked or stagnant we become unbalanced and therefore we can suffer from emotional or physical symptoms such as depression or a sickness of some kind. We have a dis-ease in our body, mind or spirit which needs to be healed. Once we get the energy flowing again we can then move on with ours lives with ease.


Before you start self healing, I would recommend grounding yourself first. This makes sure you are connected to Earth and that any excess energy can be taken by the Earth so it doesn’t leave you feeling light headed and off with the Fairies so to speak! It also helps you with the healing energy to help bring it into the physical (your body) and to ground that energy as well. You may get messages or signs when you start healing and grounding will help to clarify and remember such things.

How to Ground

At the start of each healing session, close your eyes, relax and take three deep breaths. Imagine roots starting to grow from your feet into the ground. Each time you breathe out, push the roots deeper into the Earth. Do this until you have a good set of roots that reach the core. Then imagine Earth energy moving up the roots with every in breath you take and into your feet and up your body. Going right up through the top of your head and spilling over you. Feel secure and rooted in the Earth, the ground beneath your feet. You are now ready to self heal.

Once you have finished your healing session. Just feel them roots again, helping you come back from your healing session and feel grounded.

How to self heal

There are a few methods you can use to self heal. The simplest method is to close your eyes, relax and take some deep breaths and ground. Set your intention on self healing. Imagine a pure white light beaming down from the heavens above you coming in through your head and going straight down your body into the core of the Earth. Bathe in this energy and feel it healing you. Do this for how ever long you wish or feel you need to, then thank the energy for its healing.

Another method is to close your eyes, relax and take some deep breaths and ground. Set your intention on healing yourself or a specific thing you want healed. Imagine a pure white light beaming down from above, entering your head and going down your arms into your hands. Place your hands on yourself, where ever you feel comfortable or if there is a specific location you want healed put your hands there. Take a deep breath and with the exhale push the healing light through your hands into your body. Keep repeating this and take your time with slow deep breaths. Imagine the energy entering your body and going where you direct it or just let it flow to where it needs to go. When you feel you are ready to stop, thank the energy for its healing. Imagine the light fading away back up above and take some time to come around to opening your eyes.

This method involves Archangel Raphael. Close your eyes, relax and ground. Call and ask Archangel Raphael to be with you. Imagine him there with you and ask him for healing. Then imagine him placing his hands on you and sending green healing energy into you and all around. Bathe in this energy. Take your time and when you feel it is over, thank Archangel Raphael for the healing. You can also ask him if he has any messages for you too.

As energy becomes blocked and we feel down or depressed or anxious we can also clear and cleanse our energy with Archangel Michael. This is a method I like to do regularly as I feel it really helps with the negative feelings I sometimes get. Close your eyes, relax and ground yourself. Ask Archangel Michael to be with you and imagine him appear. Feel him with you, his energy. Ask him to clear and cleanse your energy of any negativity you may be holding on to and anything that may no longer serve you. Imagine Archangel Michael with his Golden Vacuum. He inserts it into the top of your head and sucks away any negativity within your body. From the feet, going up your legs, stomach, all the way up your body. Clearing and cleansing you. Imagine him clearing away dark spots in your energy. Once he has finished, he flicks the switch and pours white healing light into you. Filling you from head to toe. Bathe in this healing energy and when you are ready, thank Archangel Michael for this clearing and healing. You can also ask him for any messages he may have for you too.

There are many more ways to self heal but these are the methods I use. Try them out and see which one you prefer, or maybe you like to do them all depending on how you are feeling. The more you practice self healing the more you will feel. Some people feel things straight away, some need a little more time. I myself had to practice a bit before I felt anything and even now I may not always feel something when I am self healing. It does not matter whether you feel it or not. As long as you have the intention it will work. You just have to trust. Trust in yourself and trust in the universe, the Angels.

I hope this helps you in some way, whether you are just starting out on your healing path or whether you are already on it. I would love to know how you get on and if you try any of these self healing methods. Please comment below to let me know!

If you would like any more information, please feel free to contact me either by the contact page on this website, through FacebookInstagram or email at

Love & Light



Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Enjoy this blog? Please spread the word :)